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40-SECONDS TO MORE STRIKES: POWER POSITIONS CREATE HAVOC
Any center line wobble means you use your throwing arm for balance.
As proof, your wobble forces you to land your foot plant and then, as a secondary action, your throwing arm comes forward to complete your delivery.
Let this happen and the...

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40-SECONDS TO MORE STRIKES: SWAY OVER YOUR BACK-HIP AND SUFFER
Let your weight teeter totter over your back-hip and your center line is going to wobble into your foot plant.
Instead, the recommendations below help you to focus all your weight in and around your bellybutton.
This gives your body ...

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40-SECONDS TO MORE STRIKES: FRONT LEG LIFTS CAN HURT LOCATION
Even with an aggressive stride, your body will level your hips into your foot plant.
The only results coming from a high front leg lift is more of a center line tilt and a greater loss of command.
Next time you throw, use the footwork ...

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40-SECONDS TO MORE STRIKES: UNNECESSARY MOVEMENTS DAMAGE LOCATION
Your positions and movements tell your body how you want it to react to itself.
Like the recommendations presented below, send the right messages to your body and your body corrects itself by driving your throwing hand through the ...

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Win the pitching game within the game
No matter the game, unless you know the rules, you’re not going to win.
Pitching is no different. When you “try” or “hope” to win at pitching, you don’t know the rules, won’t locate the ball and, very quickly, can’t find roster spots.
What are the rules?
When...

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40-SECONDS TO MORE STRIKES: THROWING ARM BALANCE HURTS LOCATION
When you end your front leg lift with your weight over your back foot, you’ll use your throwing arm to offset your stride and won’t start your throwing action until your front foot gets back on the ground.
Because your throwing actio...

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40-SECONDS TO MORE STRIKES: PAUSES PRODUCE LOCATION
Look at the most effective Pitcher on any Major League Team and you’re likely to perceive a slight pause coming into the Pitcher’s foot plant.
The pause allows the Pitcher to use their glove side to trigger a lower body reaction which will whip ...

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40-SECONDS TO MORE STRIKES: THREE-DIMENSIONAL PITCHING MOTIONS
The recommendations presented below are a model for you to make your bellybutton your motion’s focus while coming into your foot plant with an upright center line.
You rotate around your bellybutton from back-to-front and, at the same...

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40-SECONDS TO MORE STRIKES: YOUR GLOVE HAND SETS YOUR ARM PATH
Let your posture into your front leg lift use your glove arm for balance and you risk your hands separating in different spots on every pitch.
Should your stride need your arms for balance, your hand separation becomes arbitrary and y...

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Testimonials

a year ago
My son is 9 years old and has been coming to Skip Fast for 7 weeks. I this time my son went from a kid who arm threw everything, occasionally getting strikeouts from time to time. Since coming to Skip, my son is routinely pitching with confidence and big time results. If you're looking to give your athlete an edge...try The Pro Pitching Institute with Skip Fast. SCB
- Shawn B
a year ago
We’ve had the privilege to spend time with Skip Fast over the course of 3 months. So far I’ve watched my eight year old boy’s pitching skills develop far beyond the initial expectations I originally hoped for. All I wanted was for him to throw over as opposed to side arm. Skip worked on his form and delivery and his release just worked itself out naturally. I am not exaggerating when I say this, in his last game he pitched two innings and got all six outs; struck out 5 and 1 lined out to short stop. These results have been in three short months. His confidence has increased as well as his love for the game. Thank you Skip. Looking forward to see what you show my boy next.
- Omar L
a year ago
Highest endorsement. For years a struggled with a linear motion that is generally taught. Skip gave me a simple motion that dramatically improved accuracy, confidence, and velocity. Forget what you think you know. Skip is a MUST.
- Jeff Q

Gravity shapes your results.

Have you ever considered that your body is an interconnected system where your mind reads gravity’s impact on your body and knows to pick a movement combination that’ll get your body back in balance in the quickest and most efficient way? 

Now consider this … gravity uses your foot placements to determine your body position at the top of your front leg lift, then gravity uses your front leg lift position to decide which one of hundreds of thousands of movement sequences it needs to get your body back in balance. 

Hundreds of thousands of foot placements cause gravity to end your front leg lift with your weight over your back foot, but there is ONE AND ONLY ONE foot placement variation that ends your front leg lift with your weight centered between your knees. 

That’s where the Pro Pitching Institute adds value. 
Best case scenario. 
When you end your front leg lift with your weight centered between your knees and then literally try to throw the ball through your receiver’s target, you guarantee gravity uses your throwing arm action to get your body back in balance.  

By plan, gravity brings your throwing hand through the same tiny release window on every pitch you throw.  

When you know how to let gravity drive each pitch into your intended target, you confidently cancel out patience as a hitter’s tool and find yourself challenging even the most mature hitters to make solid contact with each and every pitch you throw. 

What typically happens. 
By ending your front leg lift with your weight over your back foot, every gravity-driven movement pattern ends in a “power position” (feet on the ground and your weight centered between your feet).  

Since your “power position” represents a balanced posture, your throwing arm is free to move anyway you want. Therefore, you’re able to use your last pitch results to determine your next pitch arm slot.  
Since the arm slot you want will always conflict with the way gravity reads your “power position” body alignment, your ball rarely ends up where you want.  

When your pitching plan revolves around your last pitch results determining your next pitch arm slot, you can only hope to be competitive against extra patient and more mature hitters. 

The Pro Pitching Institute Teaches Command 
You can spend years trying to discover the footwork that’ll end your front leg lift with your weight centered between your knees or you can use the ProPitchingInstitute.com “Building Blocks” to make this happen literally overnight.  

Tell a friend! Have a friend whose release window changes from one pitch to the next? Make sure to tell them about the Pro Pitching Institute. 

Skip Fast 
Freelance Professional Pitching Coach  
E-Mail:skip@propitchinginstitute.com 
Cell or Text: 856-281-2596 
#ElitebyChoice 
 
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